Some of you may know Christina as the “post it” client ♥️ she was the first one I had do this and it has been amazing to see so many of you DM me on your own...

Chris - my sole male trainee. It takes a confident man to be told what to do by a chick lol. He has been super diligent and consistent over the months and it...

Last week was my late week of training Johnnie. It was bittersweet as it’s been freakin amazing to see his growth in just 4 short months but know that he has...

Check out my babe Roge's 3 month's results! Her daughter, Laura has been doing my program, and when mom said she needed help in the nutrition department, she...

My Tocaya Leticia ("Tocaya" is Spanish for someone who has the same name as you) I've always had a soft spot for people who sign up during the holidays. I KN...

I was going to post Gabby earlier, but saw she was kicking ass this month, and pushed her to finish the month to post her 2 month results. TWO MONTHS, guys! ...

Juan. I hope this feature shows as proof that fitness comes in all shapes and sizes, ages and genders. Juan came in first at my Spartan Training yesterday, g...

Jessica is my new mommy. She came to me 3 month's postpartum and hit the ground running. I love Skyping with her because she always has the little one there w...

Congratulations to the winners of the Reconstruction Diet Bet that was held from November until New Years. These chicks took on a challenge on the HARDEST mo...

1 year and 50 pounds later. Happy 1 Year Fitversary to personal training client Karia. I honestly don't have the words to tell her how proud I am of her pers...

My PT client Kirstin, is celebrating her 2 year anniversary with another PT client of mine Karia, today. Before anything, I wanted to congratulate them and w...

My girl Michelle. At first, didn't want me to feature her. But I think this was the one time I had to BEG someone to be featured. She posted this picture of ...

This is Cindy, she is old school #TeamGrinderGlam and joined my coaching group in June. In only 2 MONTHS, has totally transformed her body. She joined the 6-w...

Happy 1 Year Fitversary to my PT client @melby0508 In her words, "A year ago I was sad on how much I struggled with little things. I followed you for a year ...

Nobody wants to work hard these days. The 8 minute abs, the 21 Day this, the 10 Day that. Not on our watch. We KNOW what it takes. And we know we want to hol...

I had to BEG Guadalupe to send me progress pictures, because she wasn't sending me any for several months. She felt things weren't happening since the scale w...

Ah, my girl Karia. I meet with Karia 2-3X week and every week she continues to impress me. The girl is already almost catching up to me at a 190# back squat!...

Meredith didn't think she was worthy of being featured today. She said she hasn't given it 100%. But when do we ever really do? And for a long time? THIS is w...

Can you believe this is "only" 7 pounds on the scale? Looks like a bigger loss, right? Help me congratulate my personal training client, Maya! She came wanti...

My brother texted me, "Little Sis, your bro needs a little help losing my beer gut". Told him, "Well, the beer might have something to do with it lol". . My ...