I had to BEG Guadalupe to send me progress pictures, because she wasn't sending me any for several months. She felt things weren't happening since the scale wasn't 'moving much'...I told her, she was already petite to begin with, so every pound made a HUGE difference. And just look. . I know it's tough looking at these sometimes. But believe me, when you see progress, and you KNOW you will never go back to that place, you will start to see your before pics like badges of hono

Ah, my girl Karia. I meet with Karia 2-3X week and every week she continues to impress me. The girl is already almost catching up to me at a 190# back squat! (not sure who yelled louder when she got the barbell up, her or me lol ) . This past weekend her grandmother passed away . I asked if she needed to take some time off and she said no, that it's best she just gets back at it. Talk about dedication and making no excuses. . In a way, sessions are like therapy. Whether it's