Meredith didn't think she was worthy of being featured today. She said she hasn't given it 100%. But when do we ever really do? And for a long time? THIS is why I think Meredith is more than just feature worthy. She's been training under me for a year now. And when mos...

Can you believe this is "only" 7 pounds on the scale? Looks like a bigger loss, right? Help me congratulate my personal training client, Maya! She came wanting to get stronger for Spartan Races, and with it, she created some awesome curves and muscles! My proudest mome...