Can you believe this is "only" 7 pounds on the scale? Looks like a bigger loss, right? Help me congratulate my personal training client, Maya! She came wanting to get stronger for Spartan Races, and with it, she created some awesome curves and muscles! My proudest moment came when she completed a race and said "I have never felt so strong out there on a course!" Truly one of #LetisRECONSTRUCTED
My primary focus with working with me is to change the way you THINK. About the process, about nutrition and having the power in your OWN hands. To understand what it truly takes to go beyond a few weeks and short-lived "diet". Because if you don't have the patience and determiation to figure out the WHY's of what's going on, you're gonna spend your whole life complaining about how much you work out and why nothing is happening.