Fitness, Weight Loss, Coaching


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May 28, 2019

Some of you may know Christina as the “post it” client ♥️ she was the first one I had do this and it has been amazing to see so many of you DM me on your own!

I have been training Christina for a year and a half. She has always been a bad ass, but more recently aro...

May 28, 2019

 Chris - my sole male trainee. It takes a confident man to be told what to do by a chick lol. He has been super diligent and consistent over the months and it shows. Give it up!

October 10, 2018

Last week was my late week of training Johnnie. It was bittersweet as it’s been freakin amazing to see his growth in just 4 short months but know that he has the fortitude and determination to see him continue pushing his limits.

Repost from @johnn1e:

“It’s been real . L...

October 10, 2018

Check out my babe Roge's 3 month's results! Her daughter, Laura has been doing my program, and when mom said she needed help in the nutrition department, she told her about me.


And that's like 99.99% of everyone's problem: Most of us love to workout and generally make...

August 6, 2018

My Tocaya Leticia ("Tocaya" is Spanish for someone who has the same name as you)

I've always had a soft spot for people who sign up during the holidays. I KNOW they won't make excuses and wait until the New Year. Well, Leticia did just that.

No pills, teas, starving or l...

May 2, 2018

I was going to post Gabby earlier, but saw she was kicking ass this month, and pushed her to finish the month to post her 2 month results. TWO MONTHS, guys!


“Thank you! I've never done workouts like this before, but honestly I love it. My pants fit looser and I'm not s...

May 2, 2018


I hope this feature shows as proof that fitness comes in all shapes and sizes, ages and genders. Juan came in first at my Spartan Training yesterday, getting in 5 laps with time to spare! Give it up to my boy, Juan.

A new month of online coaching starts next week...

April 11, 2018

Jessica is my new mommy. She came to me 3 month's postpartum and hit the ground running. I love Skyping with her because she always has the little one there with her. Truly inspiring that this busy new mom has made time for herself, and making herself a priority too, b...

April 11, 2018

Congratulations to the winners of the Reconstruction Diet Bet that was held from November until New Years. These chicks took on a challenge on the HARDEST months imaginable and hot damn they killed it.

Daisy smashed EVERY. SINGLE. CHALLENGE she took on. I mean, this g...

October 11, 2017

1 year and 50 pounds later.

Happy 1 Year Fitversary to personal training client Karia. I honestly don't have the words to tell her how proud I am of her perseverance, consistancy, and determination to continually get better. She couldn't do 7 burpees in one minute this...