So Lis, just like all of us, has friends that like to go out and drink. Thanksgiving at a family's to attend, and tastebuds and a warm bed. But she still makes it happen. Oh, and did I mention she has hyperthyroidism? While sure, it makes it harder than the rest of us, she does not sit idly and cry "Why me?!" She instead, puts in the work that's required. 5 months and going strong. Congratulations baby girl.
After much thought and a huge nudge from me, one of my online clients allowed me to post her 1 month's progress. Anonymously of course. I completely understand. I blocked anyone I knew personally from my Instagram at the beginning of my journey, only making it 'public' to them when I knew I would never go back. But I digress. One month guys. With nothing but a set of dumbbells, my guidance and support, and sheer determination. Even with a few setbacks, she proved all she ha
Georgia, is a straight up awesome client who did not miss ONE workout and was on her game with macros, even on the weekend. And look at how she reaped the benefits. One month. Pretty damn cool if I say so myself. Proud of you girl.
4.5 Month Progress. I can guide and motivate you till the cows come home. In the end, what is ultimately going to work is CONSISTENCY and DEDICATION. This is Mel's 4.5 month results. Again, no spoon-fed meal plans, no crazy gym machines, wine and bbq's every now and then. We figured out her macros and she has then CREATED her own "plans", with the things she likes to eat. This is why I don't believe in them for the every day person. EMPOWER yourself to know your body, know wh