Every month, personal training client Melissa proves just how far a little determination goes. There's no 'secret' to all of this. No magical diet, or 'best' workout. It literally is simply pushing herself as hard as she can during our workouts together (I can tell because I watch her heart rate and calorie burn throughout the hour) and plans her meals ahead of time to make sure she's meeting her macros (winging it simply never works). There's a difference between WANTING so